Therapy that helps you understand yourself and feel understood.
I'm Lisa O'Hanlon, an accredited counsellor with over 30 years' experience supporting people through addiction, trauma, anxiety, and neurodivergence. Sessions online across Ireland and in-person in Tipperary.
About me.
Hi, I'm Lisa. I'm an accredited counsellor with over 30 years' experience in health and social care, supporting adults and adolescents through addiction, trauma, anxiety, and the challenges of living neurodivergent.
As a late-diagnosed AuDHD therapist and someone in long-term recovery myself, I understand how tiring it can be to spend years feeling different, overwhelmed, or unsure why life seems harder than it looks for everyone else. My approach is integrative, trauma-informed, and neuroaffirmative and my aim isn't to fix who you are, but to help you understand yourself, reconnect with your strengths, and feel genuinely supported along the way.
How I can help.
Individual Counselling
€70 / 50 minutes
Both available online across Ireland, or in person in Tipperary.
A supportive, confidential space to work through addiction, trauma, anxiety, low self-esteem, grief, or the challenges of living neurodivergent. We'll go at your pace — there's no pressure, and nothing you need to have figured out before we begin.
Couples Counselling
€85
Both available online across Ireland, or in person in Tipperary.
A space for you and your partner to reconnect, understand each other more fully, and work through conflict together, using warm and proven approaches.
Not sure where to start?
If reaching out feels like a big step, that's completely understandable. You're welcome to book a free 15-minute call first — a relaxed, no-obligation chance to ask questions, get a feel for how I work, and see whether we're a good fit.
There's nothing you need to prepare, and no pressure to book anything afterwards.